I hear this a lot and it fascinates me. I hear this all time from guys who despite the fact that they want to put on some more size AND have ALWAYS struggled to do so, never train their legs.
Helllooooo!?!?!?! 70% of your total muscle mass is BELOW the waist. My girlfriend, knows what I'm talkin about....(wink wink, nudge nudge). What? I have decent sized legs! Get your mind out of the gutter.
I just have no pity for guys who have struggled to reach their physique goals, yet fail to train more than half their body. And please don't use the excuse that you run on the treadmill and that is all you need. It's utter crap, and you deserve a lifetime of watching Ben Affleck movies for saying something so stupid.
Fellas, if you want to put on some mass, you HAVE to train your legs. And no, I am not referring to leg extensions, leg curls, and leg pressess. SQUATS and DEADLIFTS, as well as tons of single leg work. Seriously, quit being a pussy.
End rant
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