Liftstrong

No excuses. I have been a slacker with my blog. In any case, I have made a vow to myself to be more regular with my updates or else I would punish myself to a days worth of Ben Affleck movies. Needless to say, I don't want that to happen.

1. I had the opportunity to be asked to take part in what could quite possibly be the most meaningful "project" I will ever contribute to. Alwyn Cosgrove and Mike Roussell asked some of the leading fitness specialist and professionals in the field to write an article or excerpt for a book that Alwyn wanted to put together to say thank you to the Leukemia and Lymphoma Society. To say that I was honored to be included in such a list is an understatement.

ALL proceeds will be given to The National Leukemia and Lymphoma Society. With the goal set at over 1 million, we want to make sure that this happens. So please click on the link below. With over 800 pages of top notch training information, you can't go wrong.

http://www.liftstrong.com/

2. Go see Grindhouse like yesterday. Honestly, THE most fun I have had at a movie ever.