Totally un-fitness related, but this is awesome. I am so making a workout video out of this.
Prison "Thriller"
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- Tony Gentilcore
- is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT) through the NSCA and is located in the greater Boston area. A regular contributing author on t-nation.com, as well as various other fitness sites, he specializes in physique enhancement, fat loss, nutrition, and program design. For further information, contact him at tgentilcore18@yahoo.com
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